Learn to yoga with a gentle class that helps you learn how to move your body, what Namaste means and the purpose of yoga.
Suitable even if you've never done yoga before!
Please bring a yoga mat, water and a blanket/sweater.
Click here to .
No yoga this week!
Back to regular times next week.
Lisa's Live Life Now
Great advice although each encounter will be different general principles apply.
Best advice: bears do not... https://t.co/YM9SbXecR1
So many talented athletes in our little town!! Awesome! https://t.co/UcRy6WxAAj